Cold weather can be seriously bad for your health. That’s why it is important to look after yourself, especially during the winter. If you start to feel unwell, even if it's a cough or a cold, don't wait until it gets more serious. Seek advice from your pharmacist.
Flu is very infectious and spread by germs from coughs and sneezes, which can live on hands and surfaces for 24 hours. To reduce the risk of spreading flu:
- use tissues to trap germs when you cough or sneeze
- bin used tissues as quickly as possible
- wash your hands often with warm water and soap
Catch it. Bin it. Kill it.
An easy way to stay well this winter is to get the flu vaccination. You are eligible for the free flu vaccine if you are pregnant, are aged 65 years or over, have a long term health condition*, or are a carer. Children aged 2 or 3 years are also eligible. Ask your GP, pharmacist or midwife.