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How to look after your mental health during the Coronavirus outbreak

Infectious disease outbreaks, like the current Coronavirus (COVID-19), can be scary and can affect our mental health. While it is important to stay informed, there are also many things we can do to support and manage our wellbeing during such times.

For children and young people

Keep Your Head has a list of resources for children and young people.

For everyone

Keep Your Head has lots of information about managing mental health and wellbeing, talking to children about coronavirus, guidance for carers and self-help.

The Mental Health Foundation are part of the national mental health response providing support to address the mental health and psychosocial aspects of the Coronavirus outbreak. They have information from being isolated, to talking to your children about coronavirus, and everything inbetween.