We all want to continue to share our lives with loved ones as we get older, such as playing with grandchildren and socialising with friends.
‘Stay stronger for longer’ is a new campaign for Cambridgeshire and Peterborough that highlights how simple strength and balance exercises just twice a week can help older people (particularly women 70-79 years old) reduce their risk of falling and keep doing the things they enjoy.
The campaign encourages older people to join local classes or access home programmes online.
For more information on local classes and activities visit:
The ‘Stay stronger for longer’ campaign has been developed by Cambridgeshire County Council, Peterborough City Council and will work alongside local NHS health partners.